Menstrual Cramps: Don't ASK why SHE's off today..!!!

Pernah dengar tak orang cakap perempuan/wanita  sengguggut????
Wallah!! kalau suruh siapa-siapa describe mesti akan cakap
'Macam Nak Mati dowh~!!'.
 "Nak beranak pun tak sakit cam tuh"

Bagi yang tak pernah mengalami pengalaman mesti tertanya-tanya,macam manalah rasa sakit tu sampai boleh bikin orang tak bangun,terlentang macam nak nazak akibat menahan rasa sakit tu..
Ok,sebenarnya orang itu sedang mengalami "Menstrual Cramps".

Menstrual cramps are pains in the abdominal (sekitar perut) and pelvic areas(sekitar bahagian organ pembiakan) that are experienced by a woman as a result of her menstrual period.
Menstrual cramps are not the same as the discomfort felt during premenstrual syndrome (PMS), although the symptoms of both disorders can sometimes be experienced as a continual process.
Menstrual cramps can range from mild to quite severe.
  • Mild menstrual cramps may be barely noticeable and of short duration - sometimes felt just as a sense of light heaviness in the belly.
  •  Severe menstrual cramps can be so painful that they interfere with a woman's regular activities for several days.(sampai tak boleh bangun)
medical term for menstrual cramps is dysmenorrhea.

2 types of Dysmenorrhea :
 primary,no underlying gynecologic problem causing the pain.
secondary,some underlying abnormal condition (usually involving a woman's reproductive system) contributes to the menstrual pain.
Actually aaa...
Menstrual cramps are caused by the uterine contractions that occur in response to prostaglandins and other chemicals.
The cramping sensation is intensified when clots or pieces of bloody tissue from the lining of the uterus pass through the cervix, especially if a woman's cervical canal is narrow.
(hahaha tak faham kot?? tengok anatomi uterus jom.)

Treatment ohh Treatment..!!! eyh, treatment yang simple kalau anda nak ikut,ikut lah..tapi kalau treatment tu pasal medication/ubat-ubatan please,refer to doctor earlier before you happy-happy taking without any precaution. ok????

Current recommendations include not only adequate rest and sleep, but also regular exercise (especially walking). Some women find that abdominal massage, yoga, or orgasmic sexual activity help. A heating pad applied to the abdominal area may relieve the pain and congestion.

The main agents for treating moderate menstrual cramps are the nonsteroidal antiinflammatory drugs (NSAIDs), which lower the production of prostaglandin and lessen its effect. The NSAIDs that do not require a prescription are:

ibuprofen (Advil, Midol IB, Motrin, Nuprin, and others);
•naproxen sodium (Aleve, Anaprox); and
•ketoprofen (Actron, Orudis KT).

A woman should start taking one of these medications before her pain becomes difficult to control.
This might mean starting medication 1-2 days before her period is due to begin and continuing taking medication 1-2 days into her period.
 The best results are obtained by taking one of the NSAIDs on a scheduled basis and not waiting for the pain to begin.

note : Jangan puji awek/isteri anda cantik,menawan, anggun di luaran sajaaa.. Tengok sikit,beliau ada menstrual cramps ke tak. Give support lah tuk beliau ok..!!!


memperkenalkan..mempersembahkan..mem..pape je lah yg bess..

oh hye~!
this is a promotion of grand opening (chewaahh) of a Newborn blogshop :

kalau kita perhatikan zaman IT sekarang dah ada anjakan paradigma pun.. tak semua orang online sebab nak chatting,main game je.. Tapi ada juga yang cuba nak manfaatkan kemudahan 'dunia tanpa batasan' ne dengan aktiviti keusahawanan kan..
Contoh perniagaan baju lah,tudung lah,kerongsang lah..minyak wangi...etc..
Tak kiralah semua tu adalah dilakukan secara sepenuh masa atau separuh masa pun(part time laa tu..)
ok,coz i really2 tabik spring aa dengan student IPT / IPTS yang full-fill their time with this precious activity..

so, as introduction of this Shawls Industry :

"assalamualaykum...Welcome Beautiful people to our newborn blogshop.... this is our family business.. we're selling various pattern and rarely found shawls exclusively to chic whether u're wearing hijab or may get all of them at very lower cost. Have a great shopping here.. thanks for supporting us~!! "


interested?? meh klik sini meh..!!! :


Shawls IndustrY::: have a nice look here~!

hye tekezut tak ?? hhehe tak de ribut,hujan tetiba aena nak berniaga kan..
yeah, firstly,come have a look yea~!!
all are new items,click at the pic for a large view..
each pic has its own code.

di suatu malam.........

hehe..ade manusia lah.

ini warnanya very 'light purple'.

dah takde manusia lah.....terlupa nak tangkap yang lebih ne..hehe
tapi kalau anda try,lagi cunn aaa...(hahaha,up korang kan~!)

harga 'mereka' ???
semua Rm 16.90. ( 90 sen tu upah photographer kite..hahaa)
FRee Postage..!!!
berminat? silalah buat tempahan di
tempahan dalam masa 3 hari...tapi tak kisah lah kalau anda sibuk,tak de masa nak online boleh 'deal' ngan saya..hehe(Baek Punye~!)

note : photoshoot di malam hari sangatlah menambah 'buruk' wajahku..hahaha
         mai support mai blogshop muslim kita pada hari ini. ;)--opps ini bukan blogshop yea!


My third patient:::Clinical teaching 3

hye, i wanna share with you all about one case during Genitourinary block,whereby i used to clerk a patient. A paediatric patient.  A girl who was diagnosed to have Acute glomerulonephritis..

So, yeah, what is that? in malay, it is called "Glomerulonefritis Akut". (haha penat google apa dia lahh makna dalam bahasa melayu!!)

in simple word for our understanding, Acute glomerulonephritis is a group of disorders that cause swelling or inflammation of the internal kidney structures (specifically, the glomeruli(plural),glomerulus(singular)). for an example, Nephritic syndrome is a type of glomerulonephritis.

this diagram shows how's the internal structure of a kidney in organization.

The severity and extent of glomerular damage—focal (confined) or diffuse (widespread)—determines how the disease is manifested.
Glomerular damage can appear as subacute renal failure, progressive chronic renal failure (CRF);
 or simply a urinary abnormality such as hematuria (blood in the urine) or proteinuria (excess protein in the urine).

So, how to know the symptoms??

Common symptoms of nephritic syndrome are:
  • Swelling of the face, eye socket, legs, arms, hands, feet, abdomen, or other areas . (bengkak-bengkak)
  • Blood in the urine (urine appears dark, tea colored, or cloudy)(Kencing berdarah)
  • Decreased urine volume (little or no urine may be produced) (Air kencing yang dibuang adalah dalam kuantiti sedikit daripada biasa)
Other symptoms that may occur include:
  • Blurred vision                                   (pandangan kabur-kabur)
  • General aches and pains (joint pain, muscle aches) ( rasa sakitdibahagian sendi-sendi dan otot)
  • General ill feeling (malaise)                  (rasa tak bermaya,dan kurang aktif daripada kebiasaan)
  • Headache (sakits kepala..!!)
  • Slow, sluggish, lethargic movement       ( nak gerakkan badan pun tak larat,kalah orang berumur)
  • Cough containing mucus or pink, frothy material    (Batuk ada kahak,atau buih-buih berwarna pink)
  • Decreased alertness, drowsiness, confusion           (pening-pening sampai tak dapat fokus)
  • Patients may develop symptoms of acute kidney failure or end-stage kidney disease.
orait, if you are suspecting you have those symptoms(especially in children,very common), go quickly to have your treatment, because the aim for this treatment is to reduce the inflammation at the affected area.
apa nak di nasihatkan adalah  sebelum ginjal anda pergi tak kembali, silalah lakukan test or invetigation at the legal clinics or hospital,  nearest you~

note : i'll going back this thursday!!! yeah!!!! very energetic rite now!!!

"To study the phenomenon of disease without books is to sail an uncharted sea, while to study books without patients is not to go to sea at all. .."

~Sir William Osler



From me, from me too
It is changed sincere heart
I say “What should I do? What should I do?”
It is but a extremely faraway, a very faraway love
It is you whom my heart
Definitely can’t give up

I stand here, to find back your laughter
The painful tears from your heart
I am here to catch them all
I make a road that I will definitely not forget, your crystal-clear love
Because we will surely find, our love again

Without you, even without you
Will i be able to live well?
It is always the two of us even in the dream that dream..
Resemblance of you, the times that resembles you
It is the lingering love
That I definitely can’t give up

I stand here, to find back your laughter
The painful tears from your heart
I am here to catch them all
I make a road that I will definitely not forget, your crystal-clear love
Because we will surely find, our love again

(was taken after finished the competition
very the worst.haha.coz i'm very sleepy on that time)


The empty love, even with the sadness burning in the chest
I will not be able to push you out from my heart
Because the imperfect me is insignificant
Until the falling tears
Submerge every single memories
For you are "my love", I will surely find you

(translation from FIND- korean song -SS501)

note: Rindukan 'love's yang  berada di rumah.. tilam yang empuk serta bilik yang luas..huhaa
         Agenda : kurangkan makanan karbohidrat!! Aena boleh!!!!
                        saya akan jual sesuatu via on9.nak beli?? stay tune yea..hahaha