:::::::Personality tYpE A::::::::::::

Glitter Words

Sejak para penyelidik mula mempelajari keperibadian Jenis A(Personality type A) lebih daripada 50 tahun yang lalu, it has become a household term. .
Kebanyakan orang sekarang tahu bahawa Type A karakteristik adalah dengan menjadi kompetitif dan obses dalam bekerja, dan boleh membawa kepada peningkatan risiko masalah kesihatan, tetapi sukar untuk mengetahui ciri-ciri konstitutif "Type A Behavior", atau secara tepatnya bagaimana sifat ini memberi kesan kesihatan dan kesejahteraan.

Artikel ini menjelaskan lebih banyakkk tentang "Personality Type A", bagaimana hal itu mempengaruhi individu tersebut , dan bagaimana menghadapi stres jika anda mempunyai "Type A Personality", atau jika anda bekerjasama dengan seseorang yang memiliki type A Personality .

 Characteristics as the hallmark characteristics of Type A Behavior (TAB):
  • Time Urgency and Impatience, as demonstrated by people who, among other things, get frustrated while waiting in line, interrupt others often, walk or talk at a rapid pace, and are always painfully aware of the time and how little of it they have to spare.
  • Free-Floating Hostility or Aggressiveness, which shows up as impatience, rudeness, being easily upset over small things, or ‘having a short fuse’, for example.
Additionally, Type A behavior often includes:
  • Competitiveness
  • Strong Achievement-Orientation
  • Certain Physical Characteristics That Result From Stress and Type A Behavior Over Years
Physical Characteristics:
The following physical characteristics often accompany TAB:

  • Facial Tension (Tight Lips, Clenched Jaw, Etc.)
  • Tongue Clicking or Teeth Grinding
  • Dark Circles Under Eyes
  • Facial Sweating (On Forehead or Upper Lip)
Negative Effects of Type A Behavior:
Over the years, the type of extra stress that most “Type A” people experience takes a toll on one’s health and lifestyle. The following are some of the negative effects that are common among those exhibiting TAB:
  • Hypertension: High blood pressure is common among “Type A” personalities, and has been to be as much as 84% more of a risk among those with Type A characteristics..
  • Heart Disease: Some experts predict that, for those exhibiting TAB, heart disease by age 65 is a virtual certainty.
  • Job Stress: “Type A” people usually find themselves in stressful, demanding jobs (and sometimes the jobs create the Type A behavior!), which lead to metabolic syndrome and other health problems.
  • Social Isolation: Those with TAB often alienate others, or spend too much time on work and focus too little on relationships, putting them at risk for social isolation and the increased stress that comes with it.

most researchers believe that Type A personality characteristics are more of a reaction to environmental factors, or tendencies toward certain behaviors, and are influenced by culture and job structure. For example,
  • Many jobs put heavy demands on time, making it necessary for workers to be very concerned with getting things done quickly if they’re to adequately get their jobs done.
  • Some workplaces put heavy penalties on mistakes, so efficiency and achievement becomes extremely important.
  • Other jobs just create more stress, making people less patient, more stressed, and more prone to 'Type A' behaviors.
  • Other people do have a natural tendency toward being more intense, but this tendency can be exacerbated by environmental stress, or mitigated by conscious effort and lifestyle changes (which I’ll discuss next).
hmmm nak tau whether you are the candidate for this personality??? just try this quiz.quiet long but so good,at least if you're susceptible to hve this personality, it's better to change any mode that is required.

contoh  your result : You appear to have many Type A personality traits, and could probably greatly benefit from the resources below. By working to eliminate some of the stress in your life and challenging some of your habitual patterns of thought and reaction to stress (see the resources below), you can really improve your overall stress level and may be able to significantly soften your Type A tendencies.

try lahhhhh....salam alaik...